In spite of their celebrity status and larger-than-life personas, the rich and famous are not immune to phobias or having powerful fear. By being as vulnerable to fear and anxiety as ordinary people, they expose how average they can be.
These superstars have fears that hound numerous other non-celebrities. Just what do these celebrities fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is afraid of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Superstars and non-celebrities can break out into anxiety attacks whenever they are exposed to that which they fear the most. Although it is common to get just uneasy about facing a certain fear or alarming scenario, there are some circumstances when the fear can be so overpowering that it causes complete panic.
What exactly is a panic attack? A panic attack is a unexpected extreme fear followed by an overwhelming sensation of danger. It is frequently accompanied by anxiousness, sweating, rapid breathing, and rapid pulse. Panic attacks are sudden and unprovoked. It could even intensify into a debilitating condition that pose a destructive effect on a person's family members, work, and social life. An attack can occur at anytime and it can restrict day-to-day activities. An untreated panic disorder can oftentimes result in substance abuse, depressive disorders and, in uncommon cases, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People with anxiety attacks have this dreaded fear of danger or terror and it could repeat without notice. It is much more intense than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> perspiring
> chest pains
> hot flashes
> racing pulse
> light-headedness
> dread that you are going nuts or about to die
Those who have full-blown, repeated attacks can be psychologically handicapped by their affliction and should seek out treatment. They should also avoid areas or objects that could cause another panic attack. A panic attack isn't dangerous, but it can be terrifying, generally since it creates a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a licensed therapist can diagnose a panic disorder. Periodic bouts with worry and moderate degrees of anxiety are still regarded as normal. However, panic attacks that occur in excess of four times back to back is a sign that a man or woman is under extreme mental stress. Persons who suffer repeated, debilitating panic attacks should promptly look for the assistance of a mental heath specialist for panic treatment.
Most insurance plans and health management organizations (HMOs) furnish coverage that includes panic attacks treatment. To make therapy more effective, people who have panic disorders are advised to enroll in a support group or undergo sessions with a mental health specialist. Even something as simple as speaking with a trusted friend, a loved one, or possibly a church counselor can do wonders. Stress management tactics and meditation can help cure panic attacks. Routine workouts can also have some relaxing effect on an individual saddled with worries.
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