In Phase 2, the HCG diet food list turns into focused on fewer calories. With a max of 500 calories in a day, options can look few - not so! They can be limited, but the food offered to Phase 2 dieters ranges quite a bit.
Phase 2 foods might be split into segments, which should be chosen from for lunch, breakfast, and dinner. Every single meal should have one serving of vegetables, one protein, and one fruit (yet you could eat the fruit between certain foods for a snack, if you love that better).
Vegetables:
- greens (beet greens, spinach, chard); celery; onions (red, yellow, white); red radishes; asparagus; cabbage; fennel; cucumbers; tomatoes
Greens can be taken raw, boiled slightly, steamed, or grilled with no oil. Practice with flavorings and combine them up.
Fruit:
Apple (small); grapefruit (small); strawberries (a handful)
Meat, Including Poultry and Fish:
Veal; beef; Chilean sea bass; flounder; sole; halibut; shark; pollack; shell fish; chicken breast
Opt for natural grass-fed beef and organic chicken, veal, and wild fish where you can - continuously fresh. To keep it healthy and minimum fat, don't prepare with oil of any kind. Grill!
But wait! It is not all. Lets continue the remaining HCG diet food list.
Liquids:
- coffee (black);
- teas: green, ceylon, wu long, yerba mate, or chamomile;
- pure water (use pure water in your coffee and tea additionally)
Misc.:
- seasonings: juice of one lemon, sea salt, raw apple cider vinegar, thyme, basil, oregano, marjoram, white or maybe black pepper, parsley, or any herb you happen to like. Get all natural ones where you can.
- bread: Grissini breadstick or Melba toast
- eggs, on infrequent celebration, poached, boiled or raw
- stevia as being a sweetener rather than sugar or artificial products
With this HCG diet food list in mind, happy eating!
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