At the point Phase 3 of the HCG diet rolls around, lots of individuals are eager to explore all their different food choices; look no further for an HCG diet food list!
Phase 3, often called the Stabilization Phase, allows for more diverse options. The only elements restricted in this phase are sugar together with starch - easy! Still, a sugar-free, starch-free eating plan might leave people wondering what to eat. Thankfully, once you find the hang of cutting those unhealthful things out of your diet, Phase 3 is very easy - and yummy!
Vegetables
Veggies are one of the most varied sources of food on the list, though not all veggie is equal. Potatoes also corn are high in starch, even though they could be sampled in low quantities. Great options include veggies like broccoli, zucchini, eggplant, okra, and green beans.
Fruit
Get enjoyment from a wide variety of fruit! Though several fruit are very sweet and thus high in sugar, they're not on the HCG diet food list, but that leaves many that are.
Try berries, apricots, melons, pineapple, peaches, citrus, and kiwi.
Poultry, Meat and Fish
Be aware with fatty ones like bacon or hot dogs; reducing them or preventing them altogether might be far better for your health. Meat like ham, lamb, and beef can be taken, along turkey.
Additional Protein
A balanced diet of protein involves variety. Protein can be found in some other places besides meat: nuts, tofu, hummus. Beans are off the list because of starchiness. Vegetarians can add them cautiously.
Dairy
Look for fat-reduced and sugar-free butter, milk, cheese and yogurt.
Your HCG diet food list now also includes things like oils for cooking, dressings, nut butter, mayonnaise, juice, and alcoholic beverages. Enjoy!
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