I have been a long distance runner from my first cross country wearing an old pair of football boots to completing the 2008 London marathon along with preparing for the 2011 London marathon .
Now at the age of 46 I see simply how far running has come on as a sport and a science, and besides the nutritional know how today, no bigger leap has been made than that of footwear.
If you are tending to run fairly short distances this might not be such a big problem for you but believe me once you truly begin doing 30 miles a week plus of road training plus any races you enter, it gets quite clear a decent pair of long distance running shoes is vital.
For some people the greatest problem is to buy a decent pair of long distance running footwear, tends to be quite expensive, even though as a hobbies its pretty cheap, and the shoes tend to be your greatest expenditure generally.
Among the best places to get long distance running footwear is on line as they tend to be quite a bit cheaper than when bought in shops however their does make one problem in that you must be sure of a good fit. One of my friends gets round this by popping in to sports shops getting measured then purchasing them on line maybe a little naughty but it truly save money!!
My present faves as for running shoes are mizuno, but I've also used new balance and obviously Nike's also.
I think the key here is to consider how much and what sort of running you will be doing, because if you're like me training for a marathon you might need to have two excellent pairs of long distance running shoes on the go.
What ever your choice try to purchase the best you can afford as, many people will tell you cheap running shoes tend to lead to problems of the feet, knee and back, caused by the continual jolting from the road as you run. A good pair of shoes will decrease the road impact considerably.
I hope a few of this has helped long distance running shoes will serve you really well, and aid you enjoy a fantastic pastime in comfort, and without causing injury to yourself
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