Welcoming the desire to smoke is precisely the opposite of resisting it - so why is it essential to understand this need when learning how to quit smoking? As soon as you welcome it you embrace and entertain it, becoming totally open to this sense of discomfort. You make it your buddy rather than your enemy.
Every desire to smoke would inevitably pass in time: you do not get stuck in a permanent state of wishing to smoke. But the crucial move in stopping smoking is to just accept it while it is there. There are several reasons for this, and it is good to understand them to be able to live with something that is very uncomfortable.
Your normal reaction would be to resist feeling uncomfortable: this is human nature. In case you are too hot, you open a window. If there is a rock in your shoe, you take it out. Always you are attempting to maintain a state of comfort. This is an acceptable, self-correcting method that helps you maintain a state of satisfied well-being, as much as you can.
With an addiction, however, this normal instinct for seeking comfort will get in the way. It is because, when quitting smoking and breaking free from an addiction, the feeling of anxiety is totally the best thing to be going through, above everything else.
Feeling the discomfort of an unfulfilled need to smoke is your healing process, your recovery from addiction.
Therefore, you will have to intentionally intervene, to override your natural instincts, and remind yourself that, in this occasion, uneasiness is good for you.
It's good for you because while you're feeling it, you aren't smoking. As a direct result of feeling the discomfort of your desire, you take control, and the standard of your very own life will improve in all kinds of ways. It could even, quite literally, save your own life.
It's not likely that you would welcome discomfort automatically. You have to consciously think this through to get yourself to understand the value in it.
Once you welcome your desire to smoke:
You'd be far less likely to smoke instinctively, without realizing what you are doing, just because you'll be able to consciously acknowledge its presence.
You resolve the conflict you feel because you are saying, in no uncertain terms, that you would rather feel this distress than spend the rest of your very own life smoking. Much less conflict, less stress and concern.
You overcome your fear of it, because if you welcome the desire nothing could make you smoke. In this way you can quickly become certain about not smoking, in all types of situations and even under stress.
You would see through the delusions that smoking could help you in some way - even, perhaps, that smoking is essential in some particular circumstance. You break your very own sense of addiction because you can see it more objectively as simply another desire to smoke. Smoking merely satisfies it - nothing else.
You launch any stress (physical aches and nervous energy) you might otherwise build up in your battle against feeling the desire. It is like walking into a gale, and then changing direction so that the breeze is behind you. Once you welcome the discomfort, you're going along in the same direction. You would see that you have got a desire to smoke and you can be there with it and even relax with it.
You actually let the desire burn off just like a kettle burning off steam. Avoiding and ignoring the desire would not do that, which is why it is important to experience the feelings of desire when you have stopped smoking. It's not only the passing of time that causes the desire to vanish.
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