Dried Fruit & Nuts
Fruit and Nuts – Best for diet and digestion: 3 Great Tips for Your Health!
1 – Best Nuts For Your Diet:
√ — Almonds
√ — Cashews
√ — Pistachios
According to Judy Caplan, RD, a spokesperson for the Academy of Nutrition and Dietetics:
. . . This nut mix . . . “of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite.”
2 – * Vegetables and fruits are an important part of a healthy diet. variety is as important as quantity.
3 – * Fruits and vegetables are an excellent source of carbohydrates and aid in disease prevention. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.
(* Quote Source -HSPH HARVARD.EDU – THE NUTRITION SOURCE – VEGETABLES & FRUITS)
Excellent for the Health Conscious – Give them a dried fruit and nut healthy choice gift basket idea for breakfast, snacking, mini-meals, and . . . ‘Just Because.’