Nuts & Breakfast Gift Baskets
Nuts Are Protein That Make For A Healthy Breakfast Choice
Healthy Nut Choices For Breakfast!
Eating a healthy breakfast is to your benefit if you want to get the MOST out of your day!
By adding nuts to your breakfast you can get the advantage on boosting your mental alertness, an increase in energy, and a boost to your lean muscle mass. Why Nuts? because they help stabilize your blood sugar.
Nuts are also a reliable source of healthy fats. If heart heath is your goal – Grab a handful of nuts and leave the muffins and easy carbohydrates breakfast at home! Replenish your brain too – Smarten up!
Why Nuts For Breakfast?
Over the course of a day you’ll compensate binge eating by suppressing your hunger – For instance nuts will help you feel full and although you may ‘want’ to have a donut, you probably won’t – the same way that when you eat a big meal and are full you still ‘want’ a dessert or sweet coffee afterward. You likely won’t get one, but you may ‘want’ one.
If you are interested in weight loss – Stay with whole nuts – They tend to be better than chopped or grated nuts.
Nuts help minimize your blood sugar spikes throughout the first part of your morning and can last through your lunch.
Nuts for breakfast have positive effects on your heart and brain. Nuts can help you manage your weight and lower diabetes risk. Eating nuts has also been linked to a reduction in the risk of some cancers, for instance, breast cancer (Not just for women – Men get breast cancer too and at a significantly scary rate. According to the American Institute of Cancer in the USA, men are about 100 times less likely to get breast cancer than women, their risk of getting breast cancer is about 1 in 1,000).
Nuts are the “Good guys.” Nuts give you the good fats you need to help you through the day-called monounsaturated. For repairing and building muscle, eat nuts. A higher protein breakfast means your body has fewer cravings throughout the day, because you feel ‘full.’ Ghrelin (also known as the ‘Hunger Hormone’) is the hormone your body releases for that feeling. Nuts give your body all this.
What Are The Top 4 Breakfast Nut Choices?